Meal Planning Made Easy And Cheap

Any guesses on what Americans spend the most on? FOOD ! No big surprise, right? Our hectic lives often lead to impulse drive-thru runs and unfocused grocery shopping, which adds up to an expensive and unhealthy diet.

But here’s the key to saving money on food. Master Meal Planning. Just like in life, being intentional makes all the difference. And it doesn’t take as much time as you might think. It’s a total game changer for your budget.

So, in this video, let’s dive into how you can plan meals ahead of time to fit your lifestyle.

KEY TAKEAWAYS

Meal Planning

Plan meals in advance (breakfast, lunch, dinner, snacks).
Prevents unnecessary purchases, saves money, and promotes healthier eating.

Sample Meal Plan

$5-$8 per meal.
Quick, simple, healthy options (e.g. eggs, sandwiches, chicken bowls).
Snacks: banana, yogurt, apples, protein bars.

Top Meal Planning Apps

Paprika: Best overall, recipe saving, pantry tracking, scale recipes.
MealBoard: Best for budget, tracks ingredient costs, scans recipes.
Other apps: Mealim, PlateJoy, BigOven, MealPrepPro.

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